Weigh In record (no journal entry) for 16 October 2022
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49 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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3054 kcal
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Fat: 178.07g | Prot: 92.28g | Carbs: 285.15g.
Breakfast: Soprole Leche Descremada, Fuchs Pan Integral, Ecco Cacao, Lider Palta Hass, Frutillas, PF Jamón Pierna. Lunch: Chef Aceite Maravilla, Salmón al Horno o a la Parrilla, Unimarc Media Palta, Arroz Blanco, Lider Tomate. Dinner: Varsovienne Marshmallow, Evercrisp Traga Traga, Completo Italiano. Snacks/Other: Nutra Bien Brownie sin Azúcar, Gourmet Chips Chocolate Semi Amargo, Loncoleche Protein Yogurt Trozos Berries . more...
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Gaining 1.8 kg a Week
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