Weigh In record (no journal entry) for 10 October 2022
|
91.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
1668 kcal
|
Fat: 69.77g | Prot: 51.97g | Carbs: 215.18g.
Breakfast: Frebaco Frukt och Bär Müsli, Arla Färskost Vitlök & Örter, Bregott Bregott Ekologisk, Wasa Knäckebröd, Rågbröd, Mortadella, Yoggi Jordgubb, Gul Paprika, Avokado. Lunch: Kycklingsoppa, ICA Kikärtor, Kokta Morötter. Dinner: Coca-cola Coca-Cola Zero (Burk). Snacks/Other: Grönt Te, Sharonfrukt, Tangeriner (Mandarin Apelsiner), Kaffe med Mjölk, Asiatiska Päron. more...
|
|
2390 kcal
|
Exercise:
Elliptical - 5 minutes, Stairs (Climbing Stairs) - 4 minutes, Grocery Shopping - 24 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nasora 3's Weight History
|