Weigh In record (no journal entry) for 16 October 2022
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50.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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844 kcal
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Fat: 47.01g | Prot: 72.25g | Carbs: 30.63g.
Breakfast: Venn's Греческий Йогурт с Клубникой. Lunch: Запеченная или Жареная Форель. Dinner: Вкуснотеево Молоко 2,5%. Snacks/Other: Окей Салат Спрут. more...
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Losing 1.4 kg a Week
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ivanykalya's Weight History
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