Weigh In record (no journal entry) for 16 October 2022
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1164 kcal
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Fat: 59.46g | Prot: 56.90g | Carbs: 100.95g.
Breakfast: Бекон, Болгарский Перец, Красные Помидоры, Омлет или Яичница, Молоко, Кофе без Кофеина. Lunch: Чай с Лимоном, Финик, Миндаль Миндаль. Dinner: Плов с Индейкой, Салат из Помидоров и Огурцов. Snacks/Other: Чай с Медом. more...
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Gaining 0.1 kg a Week
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solnishko_4's Weight History
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