Weigh In record (no journal entry) for 16 October 2022
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68.9 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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2575 kcal
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Fat: 130.93g | Prot: 85.28g | Carbs: 268.70g.
Breakfast: Линелла Сервелат, Franzeluta Отрубной Хлеб, Coffee with Milk. Lunch: Selik Арахис, Pizza with Meat. Snacks/Other: Coffee with Milk, M&Ms M&Ms, Selik Арахис, Grapes, M&Ms M&Ms, Coffee with Milk. more...
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Losing 2.1 kg a Week
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Charity_Runner1's Weight History
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