Weigh In record (no journal entry) for 16 October 2022
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69.9 kg
Lost so far: 16.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1083 kcal
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Fat: 39.15g | Prot: 121.16g | Carbs: 63.41g.
Breakfast: Queijo Minas, Orégano, Pachá Tapioca, Ovo. Lunch: Beterraba Cozida, Anchieta Palmito, Tomates, Ovo, Chimichurri, Vinagre, Anchieta Azeitona Fatiada, Feijão Carioca Cozido, Sadia Filé de Peito. Dinner: Fleischmann Gelatina sem Sabor, Growth Supplements Whey Protein de Morango. Snacks/Other: Abacaxi, Maçã Verde. more...
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Losing 0.8 kg a Week
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Hellbanger666's Weight History
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