Weigh In record (no journal entry) for 16 October 2022
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103 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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2719 kcal
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Fat: 76.70g | Prot: 199.06g | Carbs: 316.32g.
Breakfast: Tortillas de Maíz, Huevo Revuelto. Lunch: Granola, Cacahuates, Whey Protein. Dinner: Frijoles Cocidos, Espaguetis con Salsa de Tomate sin Carne, Tortillas de Maíz, Papa Cocida, Pechuga de Pollo, Arroz Blanco. Snacks/Other: BPI Sports Whey HD, Pepsi Pepsi. more...
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Gaining 1.3 kg a Week
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Adrian9608's Weight History
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