Weigh In record (no journal entry) for 16 October 2022
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96.4 kg
Lost so far: 11.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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506 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...
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Gaining 4.2 kg a Week
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KonovaLova Alyona's Weight History
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