Weigh In record (no journal entry) for 16 October 2022
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73.9 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1968 kcal
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Fat: 56.91g | Prot: 212.91g | Carbs: 153.37g.
Breakfast: Sadia Queijo Mussarela, Pão Francês, Integralmedica Whey 100% Pure. Lunch: Pasta de Amendoim, Dellmare Camarão Descascado, Integralmedica Whey 100% Pure, Hortifruti Batata Inglesa Cozida . Snacks/Other: Castanhas de Caju, Banana, Sadia Filé de Peito de Frango, Pasta de Amendoim, Integralmedica Whey 100% Pure Baunilha, Clara de Ovo, Tapioca Tapioca, Ovo (Inteiro), Sadia Queijo Mussarela. more...
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3321 kcal
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Exercise:
Bike Machine (Cycling) - 23 minutes, Weight Training (Bodybuilding) - 2 hours and 25 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Laís da Hora's Weight History
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