Weigh In record (no journal entry) for 13 October 2022
|
83 kg
Lost so far: 15.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
1833 kcal
|
Fat: 60.58g | Prot: 141.69g | Carbs: 174.85g.
Breakfast: Growth Supplements Creatina, Growth Supplements L-Glutamina, Mamão Papaia, Mãe Terra Aveia Flocos Grossos , Verde Campo Natural Whey Morango. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Molho de Tomate, Liv Up Nhoque de Mandioquinha . Dinner: Filé Mignon Grelhado, Batatas Fritas, Arroz Branco (Cozido). Snacks/Other: Sundown Fish Oil 1000 Mg. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|