Weigh In record (no journal entry) for 15 October 2022
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97.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1287 kcal
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Fat: 50.46g | Prot: 79.59g | Carbs: 134.18g.
Breakfast: Dost Laktozsuz Süt, Proteinocean Whey Protein Raspberry Vanilla. Lunch: Kıymalı Patates Yemeği, Dost Tam Yağlı Yoğurt, Pirinç Pilavı. Dinner: Proteinocean Whey Protein Raspberry Vanilla, Muz, Dost Laktozsuz Süt, Simbat Çiğ Karışım Kuruyemiş. more...
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Losing 7.7 kg a Week
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MertcanDemirdogen's Weight History
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