Weigh In record (no journal entry) for 14 October 2022
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55 kg
Lost so far: 2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1157 kcal
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Fat: 47.18g | Prot: 110.79g | Carbs: 74.42g.
Breakfast: Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Queijo Fresco, Hortifruti Mamão Formosa. Lunch: Purê de Batatas (Leite Integral e com Margarina), Carne de Sol, Jiló Cozido. Dinner: Sococo Coco em Flocos Integral Desidratado, Canto de Minas Triplo Zero, Hellmann's Maionese, Carne da Sobrecoxa de Frango (Assado, Cozido), Maçãs Fuji. Snacks/Other: Ameixas, Queijo Fresco, Oba Castanha do Pará, Body Action Whey Protein Isolate Definition. more...
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steady weight
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nilda_671's Weight History
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