Weigh In record (no journal entry) for 15 October 2022
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1094 kcal
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Fat: 39.88g | Prot: 106.48g | Carbs: 83.61g.
Breakfast: Quaker Farelo de Aveia, Ovo Mexido, Uvas. Lunch: Agrião, Vagem Cozida, Filé de Frango Grelhado, Carioca Feijão Cozido, Couve Manteiga Crua. Dinner: Maçãs Fuji, Friboi Carne Moída Patinho, Abacate. Snacks/Other: Queijo Fresco, Body Action Whey Protein Isolate Definition, Laranjas. more...
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Gaining 1.4 kg a Week
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nilda_671's Weight History
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