Weigh In record (no journal entry) for 16 October 2022
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79.1 kg
Lost so far: 4.6 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1520 kcal
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Fat: 55.70g | Prot: 81.02g | Carbs: 166.05g.
Breakfast: Шоколад, Куриный Суп Лапша, Конина Вареная, Белый Хлеб, Плов со Свининой, Макароны Отварные. more...
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steady weight
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