Weigh In record (no journal entry) for 16 October 2022
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81.4 kg
Lost so far: 7.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1577 kcal
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Fat: 68.02g | Prot: 96.85g | Carbs: 140.98g.
Breakfast: Bolo de Banana e Aveia, AdeS Soja + Suco de Maçã. Lunch: Queijo Branco, Carne da Sobrecoxa de Frango (Assado, Cozido), Itambé Iogurte Fit Morango , Sementes de Linhaça, Sadia Mussarela, Kinino Tapioca, Ovo. Dinner: Queijo Branco, Molico Iogurte Triplo Zero Morango, AdeS Suco de Maçã, Sadia Presunto Cozido Magro, Kinino Tapioca, Sadia Mussarela, Sementes de Linhaça, Ovo. Snacks/Other: Trio Barrinha, Camil Biscoito de Arroz Integral com Chia e Linhaça, Power One Pasta de Amendoim Integral. more...
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2013 kcal
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Exercise:
Squats (Legs) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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meta.68kilos's Weight History
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