Weigh In record (no journal entry) for 20 October 2014
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95.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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2497 kcal
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Fat: 98.83g | Prot: 104.56g | Carbs: 309.15g.
Breakfast: Alpura Leche Deslactosada, Pastel de Chocolate (sin Escarcha). Lunch: Café, Semillas de Calabaza Secas y Granos de Calabaza, Pastel de Chocolate (con Escarcha de Chocolate), Coca-Cola Coca Cola 400 Ml, Nopales, Pechuga de Pollo Frito (Comiendo la Piel). Dinner: Bimbo Pan Tostado, Frijoles Refritos, Los Volcanes Queso Oaxaca, Tortillas de Maíz, Pastel de Chocolate (con Escarcha de Chocolate). Snacks/Other: Hershey's Cookies'n'creme. more...
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2936 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 9 minutes, Sitting - 4 hours, Resting - 10 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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