Weigh In record (no journal entry) for 21 October 2014
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70 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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1057 kcal
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Fat: 44.71g | Prot: 84.30g | Carbs: 91.67g.
Breakfast: Colun Yogurt Batido Light Vainilla, Soprole Uno al Día, Café, Nutrisa Salvena, Leche Descremada. Lunch: Kraft Mayo, Soprole Quesillo, Sopraval Jamon Pierna de Pavo Ahumado, Loncoleche Queso Mantecoso, San Jose Atún Lomitos en Agua. Snacks/Other: Soprole Quesillo, Colun Quesillo, Queque, Colun Yogurt Batido Light, Kraft Philadelphia 1/3 Less Fat. more...
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2051 kcal
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Exercise:
Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Lorinchek's Weight History
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