Weigh In record (no journal entry) for 16 October 2022
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115 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1917 kcal
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Fat: 108.78g | Prot: 87.37g | Carbs: 156.53g.
Breakfast: KFC Crispy Chicken Wing. Lunch: Soto Daging, Nasi Putih. Dinner: Sandwich Telur dan Keju. Snacks/Other: Starbucks Banana Nut Bread. more...
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Gaining 0.2 kg a Week
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Prima9694's Weight History
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