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Pesagem do dia 15/10/2022: 73,8kg
***** (dep)
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73.8 kg
Lost so far: 106.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1656 kcal
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Fat: 83.54g | Prot: 84.30g | Carbs: 142.51g.
Breakfast: Casa Dos Frios Bolo de Rolo Goiaba, Hemmer Cebolinha Cristal em Conserva, Salada de Frango ou Peru com Ovo, Maratá Catchup, Tomates, Quero Molho de Mostarda. Lunch: Prezunic Pão Calabresa com Queijo, Beterrabas, Caponata, Abóbora Cozida (de Abóbora Fresca), Salada de Alface com Vegetais Variados, Liv Up Picadinho de Filé Mignon , Aurora Linguiça Toscana. Snacks/Other: Frosty Picolé Sabor de Chocolate Belga e Truffa Premium de Chocolate, Frosty Picolé Super Maltine. more...
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Losing 4.2 kg a Week
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galcoforado's Weight History
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