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Pesagem do dia 14/10/2022: 74,4kg
***** (ant)
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74.4 kg
Lost so far: 105.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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2169 kcal
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Fat: 131.72g | Prot: 87.06g | Carbs: 162.58g.
Breakfast: Iogurte Natural de Leite Integral, Hemmer Cebolinha Cristal em Conserva, Mangas, Tomates, Kobber Semente de Chia, Pereira Queijo Manteiga, Maratá Catchup, Salada de Frango ou Peru com Ovo, Quero Molho de Mostarda, Bom Biscoito Biscoito Diet Sabor Laranja . Dinner: Notco Not Mayo Picante, Beterrabas, Alface Americana, Abóbora Cozida (de Abóbora Fresca), Salada de Frango ou Peru com Ovo, Espinafre. Snacks/Other: Dori Bala Mel Recheada, Lacta Ouro Branco, Garoto Talento Opereta, Garoto Talento Amêndoas e Passas, Bauducco Choco Biscuit Meio Amargo. more...
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Losing 2.1 kg a Week
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galcoforado's Weight History
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