Weigh In record (no journal entry) for 16 October 2022
|
115.1 kg
Lost so far: 0 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
763 kcal
|
Fat: 30.74g | Prot: 39.77g | Carbs: 89.23g.
Breakfast: Fried Pork Chop (Lean and Fat Eaten), Boiled Egg. Lunch: Cooked Oriental Mushroom (from Dried), Pear, Apple. Dinner: Chicken Nuggets. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kokomaja's Weight History
|