Weigh In record (no journal entry) for 16 October 2022
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55.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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986 kcal
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Fat: 47.94g | Prot: 54.01g | Carbs: 86.49g.
Breakfast: Яйцо, Летний День Молоко 3,2%, Банан, Callebaut Шоколад Молочный, Домашняя Арахисовая Паста, Геркулес Овсяные Хлопья. Lunch: Мясновъ Хлеб Пшеничный, Домашняя Арахисовая Паста, Куриные Голени с Кожей, Гречка Отварная. Snacks/Other: Kinder Молочный Ломтик. more...
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1734 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Gaining 2.5 kg a Week
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a.bakelovaa's Weight History
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