Weigh In record (no journal entry) for 16 October 2022
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63.3 kg
Lost so far: 0.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1292 kcal
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Fat: 43.57g | Prot: 136.04g | Carbs: 81.21g.
Breakfast: Wickbold Pão Integral, Ovo (Inteiro), Veneza Creme de Ricota Light, Melão Amarelo. Lunch: Batata Inglesa Cozida, Taco, Acém Cozido. Dinner: Hortifruti Abacaxi, Uniagro Amêndoa Laminada, Itajaí Queijo Minas Padrão , Bonare Dueto Milho e Ervilha, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Mousse de maracujá, Mousse de gelatina zero. more...
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Losing 0.1 kg a Week
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NathaliaMatos.19's Weight History
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