Weigh In record (no journal entry) for 16 October 2022
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65.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1420 kcal
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Fat: 44.68g | Prot: 56.53g | Carbs: 196.61g.
Breakfast: Bauducco Torrada Integral, Açúcar, Bauducco Torrada Integral, Açúcar. Lunch: Banana Nanica, Carne Moída Refogada, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Antarctica Guaraná (Lata), Pizza com Carne. more...
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Losing 3.6 kg a Week
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@Aliciane_Canuto's Weight History
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