Weigh In record (no journal entry) for 16 October 2022
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62.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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534 kcal
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Fat: 16.48g | Prot: 11.57g | Carbs: 87.30g.
Breakfast: Café Brasileiro Café com Açúcar, Garoto Bombom Crocante, Garoto Bombom Eclipse, Banana, Piracanjuba Leite em Po Integral. more...
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Gaining 5.6 kg a Week
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@foconoshape's Weight History
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