Weigh In record (no journal entry) for 16 October 2022
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75 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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2046 kcal
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Fat: 18.50g | Prot: 136.52g | Carbs: 324.48g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Kotimaista Luomukaurahiutale. Lunch: Sushi. Snacks/Other: Banaanit, Valio Pehmeä Rasvaton Maitorahka, Maitokahvi, Star Nutrition Whey-80 Strawberry. more...
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Losing 9.8 kg a Week
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