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Didn't do bad considering it was my birthday weekend. All you can eat crab legs and birthday cake. I ate well enough the rest of the week that it kind of offset it.
1.6 lbs to go to reach my first goal.
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86.9 kg
Lost so far: 19.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 54.45g | Prot: 104.01g | Carbs: 261.38g.
Breakfast: Bagel Thins - Everything, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Lunch: Baked Cheetos crunchy, Chunk Light Tuna, 45 Calories and Delightful Wheat Bread. Dinner: 45 Calories and Delightful Wheat Bread, Shaved Deli Thin Smoked Honey Ham, Singles American Cheese Slices, PROD RCH&HRTY CHICK CRN CWDR. Snacks/Other: Instant Oatmeal - Lower Sugar Cinnamon & Spice, AF ORGANIC MILK SKIM HG *, Smart Pop! (0 Trans Fat), Low Fat Ice Cream Sandwiches - Vanilla, Chewy Bars - Oats & Chocolate, Grape Zipfizz, Energy Wild Starwberry Sugar Free. more...
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3130 kcal
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Exercise:
Desk Work - 9 hours, Housework - 4 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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