Weigh In record (no journal entry) for 16 October 2022
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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250 kcal
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Fat: 14.31g | Prot: 9.55g | Carbs: 21.02g.
Breakfast: Toblerone Белый Шоколад с Медово-Миндальной Нугой, Эконива Молоко Топленое 4,0%, Венские вафли, Sveza Воздушный Сыр Творожный с Зеленью, Зеленый Листовой Салат, Помидоры, Огурец (с Кожурой), Кетус Форель. more...
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1757 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Stair Climber (Stepper) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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anastasia.sav00's Weight History
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