Weigh In record (no journal entry) for 16 October 2022
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122 kg
Lost so far: 18 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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967 kcal
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Fat: 38.27g | Prot: 41.84g | Carbs: 118.15g.
Breakfast: Ашан Штрудель с Вишней, Кофе (из Молотых Зерен), Геркулесовая Каша на Молоке. Lunch: Глобус Терпуг Горячего Копчения , Рис Отварной. more...
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Gaining 0.6 kg a Week
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Макс Белов's Weight History
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