Weigh In record (no journal entry) for 16 October 2022
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56.7 kg
Lost so far: 12.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1720 kcal
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Fat: 80.00g | Prot: 75.27g | Carbs: 180.95g.
Breakfast: Сметана 20%, Сырники, Инжир, Just Food Омлет с Грибами, Томатами и Сыром, Счастье Пралине с Кунжутом и Морской Солью в Темном Шоколаде. Lunch: Castello Сыр Бри, Croisette Хлебцы Хрустящие Ржаные Тонкие, Хурма. Dinner: Имбирь Маринованный, ВкусВилл Ролл с Креветкой и Сёмгой . more...
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1939 kcal
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Exercise:
Sewing - 4 hours, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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tanushetchka's Weight History
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