Weigh In record (no journal entry) for 16 October 2022
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85.7 kg
Lost so far: 0.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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4097 kcal
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Fat: 78.87g | Prot: 299.58g | Carbs: 542.63g.
Breakfast: Leite Integral, Banana Prata. Lunch: Arroz Branco (Cozido), Nestlé Creme de Leite, Carne do Peito de Frango (Assado, Cozido). Dinner: Mel, Quaker Aveia em Flocos, Banana Prata. Snacks/Other: Feijão Preto Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). more...
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Gaining 2.6 kg a Week
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Kaio Muniz's Weight History
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