Weigh In record (no journal entry) for 16 October 2022
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62.5 kg
Lost so far: 15 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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449 kcal
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Fat: 19.72g | Prot: 5.91g | Carbs: 66.43g.
Breakfast: Roasted Potato, Coffee (Brewed From Grounds) . Lunch: Cheese Corn Puffs and Twists. Snacks/Other: Mentos Mint Candy. more...
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Losing 1.4 kg a Week
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