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so happy 😊 minggu ini padahal lumayan ngaco makan karena lg haid, makan di rata2 2000 kalori. tapi untungnya nyempetin wo 4x seminggu. emg badan itu amazing sih cara kerjanya.
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73 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1747 kcal
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Fat: 65.84g | Prot: 116.31g | Carbs: 171.67g.
Lunch: Finna Kerupuk Rasa Bawang, Bango Kecap Manis Light, Bawang Merah, Telur, Tahu, Putih Telur, Bumbu Kacang, Telur Rebus, Gado-Gado Boplo Gado-Gado. Dinner: Blue Band Mentega, Sunpride Banana, Kraft Cheddar Cheese, Morin Creamy Peanut Butter, Daging Babi Asap, Sari Roti Roti Tawar Kupas. Snacks/Other: Starbucks Iced Caffe Latte (Tall). more...
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Losing 1.5 kg a Week
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