Weigh In record (no journal entry) for 16 October 2022
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93.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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2454 kcal
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Fat: 65.01g | Prot: 139.47g | Carbs: 298.10g.
Breakfast: Golden Bridge Style 0% Azúcares Añadidos, Prozis Avena Instantánea, Vemondo Bebida de Almendras sin Azúcar, Té (Infusión). Lunch: Hacendado Flan de Huevo sin Azúcares Añadidos, Cocido Completo, La Cestera Pan Tostado Cereales y Semillas, Plátano. Dinner: Milbona High Protein Frambuesa, Delicato Pechuga de Pavo Cocida Baja en Sal, Bonnysa Piña Entera Natural Pelada, La Cestera Pan Centeno 52%. Snacks/Other: Hacendado Galleta María Dorada Complet, Uva, Alesto Mix Edamame & Soja Tostado Sal, Tortas de Arroz Integral, Cerveza, Komvida Kombucha Gengibre y Limon. more...
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2459 kcal
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Exercise:
Walking (moderate) - 5/kph - 22 minutes, Calisthenics (light, e.g. home exercise) - 24 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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d_sanz_r's Weight History
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