Weigh In record (no journal entry) for 16 October 2022
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102 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1409 kcal
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Fat: 65.14g | Prot: 61.65g | Carbs: 146.38g.
Breakfast: Yarourt Perly. Lunch: Pain Blanc, Omelette ou Oeuf Brouillé, Sucre, Nido de Nestlé Lait en Poudre, Cacahuètes, Santé Flocon d'avoine , Graines de Lin. Snacks/Other: Vinaigre (Cidre), Ail. more...
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Losing 0.2 kg a Week
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Joerandym's Weight History
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