Weigh In record (no journal entry) for 16 October 2022
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112.3 kg
Lost so far: 11.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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744 kcal
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Fat: 31.36g | Prot: 49.43g | Carbs: 64.61g.
Breakfast: Колбаса Варено-Копченая, Хлеб, Активия Йогурт, Творог 5%, Хлебец. more...
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steady weight
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xandrster's Weight History
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