Weigh In record (no journal entry) for 16 October 2022
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52.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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3299 kcal
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Fat: 200.77g | Prot: 107.68g | Carbs: 255.25g.
Breakfast: Шоко курабье. Lunch: Сильпо Ролл с Тунцом и Огурцом. Dinner: Сильпо Яблоко Голден, Coca-Cola Кока Кола, Васаби, Kikkoman Соевый Соус. more...
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Losing 0.2 kg a Week
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