Weigh In record (no journal entry) for 16 October 2022
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89.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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414 kcal
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Fat: 17.35g | Prot: 12.08g | Carbs: 53.01g.
Lunch: Terong Balado, Nasi Putih, Telur Dadar. more...
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Losing 0.7 kg a Week
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fiqridiet's Weight History
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