nastiasdk's Journal, 16 Oct 22

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Weigh In record (no journal entry) for 16 October 2022

47 kg Lost so far: 7.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2022:

697 kcal

Fat: 28.63g | Prot: 27.73g | Carbs: 83.13g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Bogutti Печенье с Шоколадным Кремом. Dinner: Ehrmann High Protein Chocolate Pudding , Cinnabon Классический Синнабон. Snacks/Other: Кофе с Молоком, Обычные Блины. more...

1238 kcal

Exercise: Кардио 7 - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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nastiasdk's Journal, 16 Oct 22

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nastiasdk's Weight History