Weigh In record (no journal entry) for 16 October 2022
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86.4 kg
Lost so far: 28.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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387 kcal
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Fat: 12.03g | Prot: 23.24g | Carbs: 45.54g.
Breakfast: Banane, Vemondo Sojagurt Natur ohne Zucker. more...
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steady weight
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Maxmazin's Weight History
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