Weigh In record (no journal entry) for 16 October 2022
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66.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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277 kcal
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Fat: 17.54g | Prot: 18.96g | Carbs: 11.04g.
Breakfast: Ярмарка Нут Вареный, Сыр Гауда, Кофе с Молоком. Lunch: Кофе с Молоком, Сыр Гауда, Помидоры. more...
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Gaining 0.2 kg a Week
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