Weigh In record (no journal entry) for 16 October 2022
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97.5 kg
Lost so far: 20.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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724 kcal
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Fat: 24.66g | Prot: 70.63g | Carbs: 56.03g.
Breakfast: Bautz'ner Senf Mittelscharf, REWE Bio Weizenvollkorn-Toastbrot, Güldenhof Geflügel-Fleischwurst, Bauernglück Rinderhackfleisch 5% Fett, Schwarzbrot, Tomatenmark, Graubrot. Lunch: Champignons, Rindersteak (Nur mager gegessen), Pellkartoffeln. more...
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steady weight
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Gautier Sansavoir's Weight History
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