Weigh In record (no journal entry) for 16 October 2022
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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2573 kcal
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Fat: 46.06g | Prot: 170.08g | Carbs: 367.42g.
Breakfast: MyProtein The Whey Cookies & Cream, Nestlé Papilla 8 Cereales con Galleta Maria, DIA Leche Entera, Plátano. Lunch: DIA Pan de Molde Blanco, Hacendado Garrofón, SOS Arroz Blanco, Hacendado Pechuga Fileteada de Pollo, Hacendado Judia Verde Plana, Aceite de Oliva. Dinner: Bicentury Tortitas de Arroz Integral con Chocolate Negro, DIA Pan de Molde Blanco, Patata, Mercadona Sandía, Mascato Filetes de Merluza del Cabo sin Piel, Aceite de Oliva Extra Virgen, Tomates. Snacks/Other: MyProtein The Whey Cookies & Cream, Hacendado Leche Semidesnatada, Brüggen Copos de Avena, Bicentury Tortitas de Arroz Integral con Chocolate Negro. more...
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Gaining 8.4 kg a Week
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Holonorico37's Weight History
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