Weigh In record (no journal entry) for 16 October 2022
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103.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1548 kcal
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Fat: 89.66g | Prot: 68.30g | Carbs: 124.16g.
Breakfast: Salatalık (Soyulmuş), Mis Peynir Topları, Ekmecik Tam Buğday Ekmeği, Patatesli Yumurta. Lunch: Üzüm, Muz, Elma. Dinner: Erpiliç Piliç Nugget, Salatalık (Soyulmuş), Beyaz Peynir. Snacks/Other: Ülker Bitter Çikolata %85. more...
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Losing 6.5 kg a Week
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eray0664's Weight History
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