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allax5
Journal
16 Oct 22
allax5's Journal, 16 Oct 22
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Weigh In record (no journal entry) for 16 October 2022
90.5 kg
Lost so far:
0.5 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2022:
1535 kcal
Fat: 83.09g | Prot: 101.84g | Carbs: 92.47g.
Breakfast:
Искренне Ваш Сметана 10%, Творожная Запеканка.
Lunch:
Свиной Фарш (Приготовленный), Гречка Отварная.
Dinner:
Творожная Запеканка.
Snacks/Other:
Милкавита Сыр Эдам Люкс 45%, От Мартина Семечки Отборные, Яшкино Чио Рио.
more...
2350 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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allax5's Weight History
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