allax5's Journal, 16 Oct 22

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Weigh In record (no journal entry) for 16 October 2022

90.5 kg Lost so far: 0.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2022:

1535 kcal

Fat: 83.09g | Prot: 101.84g | Carbs: 92.47g. Breakfast: Искренне Ваш Сметана 10%, Творожная Запеканка. Lunch: Свиной Фарш (Приготовленный), Гречка Отварная. Dinner: Творожная Запеканка. Snacks/Other: Милкавита Сыр Эдам Люкс 45%, От Мартина Семечки Отборные, Яшкино Чио Рио. more...

2350 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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allax5's Journal, 16 Oct 22

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