Weigh In record (no journal entry) for 16 October 2022
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64.2 kg
Lost so far: 9.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1290 kcal
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Fat: 44.05g | Prot: 36.96g | Carbs: 168.38g.
Breakfast: Агуша Детский Творог Классический, ВкусВилл Манго. Lunch: ВкусВилл Манго, Белый Город Молоко 2,5%. Dinner: Красная Цена Пицца с Колбасой. Snacks/Other: Агуша Детский Творог Классический, Агуша Пюре Яблочное. more...
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Losing 1.8 kg a Week
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