Weigh In record (no journal entry) for 16 October 2022
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66.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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2721 kcal
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Fat: 107.62g | Prot: 100.93g | Carbs: 196.68g.
Breakfast: Melinda Mela Renetta, Balocco Rusticotte, Milbona Panna per Caffè, Yomo Yogurt Mirtilli Neri, Polline. Lunch: Panna Cotta, Caffè Macchiato, Grissini Semplici, Bistecca di Maiale o Cotoletta, Zuppa di Zucca, Tomino, Castagne Arrosto, Vino Rosso da Tavola. Dinner: Speck, Conad Toma Piemontese, Conad Toma Piemontese, Pizza Margherita, Vino Rosso da Tavola. Snacks/Other: Arachidi. more...
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Losing 0.2 kg a Week
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