Weigh In record (no journal entry) for 16 October 2022
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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938 kcal
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Fat: 34.56g | Prot: 25.58g | Carbs: 137.43g.
Lunch: Carrots, Black Bread, Cornbread (Home Recipe), Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Cucumber (Peeled) , Tomatoes, Cooked Vegetable Combination with Soy-Based Sauce. Snacks/Other: Apple Pie. more...
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1932 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 26 minutes, Aerobics - 1 hour and 5 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours and 48 minutes. more...
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Losing 0.5 kg a Week
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bagdat.desu's Weight History
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