Weigh In record (no journal entry) for 16 October 2022
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58.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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867 kcal
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Fat: 48.28g | Prot: 23.46g | Carbs: 85.00g.
Breakfast: Lay's Чипсы из Печи Пикантная Паприка, Красногорский Творожная Масса с Курагой. Lunch: Семечки, Хлеб, Вареное Яйцо. Dinner: Чистая Линия Мороженое Московская Лакомка. more...
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Losing 26.3 kg a Week
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