Weigh In record (no journal entry) for 16 October 2022
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89.4 kg
Lost so far: 13.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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974 kcal
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Fat: 45.13g | Prot: 25.47g | Carbs: 87.93g.
Breakfast: Café (Infusão), Queijo Cheddar, Pão Francês sem Miolo, Sadia Salame tipo Italiano. Lunch: Valess Milner Gouda, Coca-Cola Refrigerante Zero, Valess Milner Gouda. Dinner: Habib's Pastel de Queijo, Coca-Cola Refrigerante Zero. Snacks/Other: Café (Infusão), Pastel de Nata, Café (Infusão). more...
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Losing 1.4 kg a Week
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robinson19's Weight History
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